Thought Records

Step-by-Step Process

1. 1
   Identify the situation that triggered your thoughts
2. 2
   Write down your automatic thoughts and emotions
3. 3
   List evidence for and against the thought
4. 4
   Create a balanced alternative thought
5. 5
   Reflect on the outcome and how you feel

Benefits

• Reduces anxiety and depression symptoms
• Develops more balanced thinking patterns
• Improves emotional regulation
• Enhances problem-solving skills
• Increases self-awareness