If you’re experiencing an emergency, please seek immediate assistance.
JAMI is an AI research companion and is not a replacement for professional crisis services, licensed medical advice, or emergency first responders.
Crisis Support Contacts
988 Suicide & Crisis Lifeline
Free, confidential support available 24/7 in the US and Canada for anyone in suicidal crisis or emotional distress.
Emergency Medical Services
If you or someone around you is in immediate physical danger, call local emergency medical services right away.
Veterans Crisis Line
Connect with caring, qualified responders with the Department of Veterans Affairs. Text 838255.
Crisis Text Line
Free 24/7 text line connecting you with trained Crisis Counselors via SMS text message.
The Trevor Project
24/7 crisis intervention and suicide prevention services for LGBTQ+ young people under 25. Text START to 678-678.
SAMHSA National Helpline
Confidential, free 24/7 treatment referral and information service for individuals and families facing mental or substance use disorders.
International Crisis Resources
If outside the US, find confidential crisis support in your country through Befrienders Worldwide and IASP global directories.
When You’re Safe, JAMI Can Help With
Calm, reflective, non-judgmental wellness tools for everyday emotional clarity and structured reflection.
• Private Emotional Journaling
Encrypted writing space to process emotions and thoughts without judgment.
• Guided CBT Reframing
Structured cognitive behavioral exercises to identify and navigate cognitive distortions.
• Longitudinal Mood Tracking
Log daily mood signals to observe emotional stability trends over time.
• Reflective Synthesis
Calm, non-judgmental conversational synthesis of daily experiences.
• Micro-Goal Structuring
Deconstruct overwhelming tasks into small, manageable daily goals.