Illuminate Your Path
Comprehensive Mental Health Education
The world's most complete mental health education library featuring DSM-5 coverage, latest research, interactive tools, and evidence-based resources for professionals and individuals.
32 Results
Anxiety Disorders: From GAD to Panic Disorder
Complete guide to all anxiety disorders including GAD, panic disorder, social anxiety, and specific phobias.
Crisis Safety Planning Tool
Interactive safety planning worksheet for crisis prevention and emergency response.
Depressive Disorders: Comprehensive Overview
Detailed coverage of major depressive disorder, persistent depressive disorder, and other depressive conditions.
VR Therapy: Measurable Brain Changes in 8-12 Sessions
Virtual reality therapy creating measurable brain changes and symptom reduction in just 8-12 sessions.
Mood Tracking Journal
Comprehensive mood tracking system with triggers, symptoms, and coping strategy monitoring.
Bipolar & Related Disorders: Diagnosis & Treatment
Complete guide to bipolar I, bipolar II, cyclothymic disorder, and related mood disorders.
AI Therapy Validation: F1 Scores of 0.929
Recent studies demonstrating AI therapy achieving F1 scores of 0.929 for mental health screening and assessment.
CBT Thought Record Worksheet
Interactive cognitive behavioral therapy worksheet for challenging negative thoughts and cognitive distortions.
Bipolar Disorder Management
Comprehensive guide to managing bipolar disorder including medication, therapy, lifestyle, and crisis prevention.