Behavioral Activation
Break the cycle of inactivity and low mood by scheduling meaningful activities that bring joy and purpose.
How Behavioral Activation Works
Identify Activities
List activities you once enjoyed or might enjoy now
Schedule Them
Plan specific times for activities in your calendar
Track Progress
Monitor mood changes and build momentum
Key Principles
- Start small - even 5-10 minutes can break the cycle
- Focus on pleasure and mastery, not obligation
- Track your mood before and after to see the benefits
- Be consistent - small daily actions create big changes
Activity Categories
Physical
Social
Creative
Learning
Relaxation
Hobby
Morning Walk
Physical • 2024-01-15
30-minute walk in the park
Mood Before
4/10
Mood After
7/10
Improvement
+3
Beautiful weather, felt refreshed afterward
Call Friend
Social • 2024-01-16
Catch up with Sarah